......aka working on a weakness
Hollow Body Rocks
This part is about a high volume of quality reps. Move well and improve!
EMOM for 12 minutes
Pick a skill
Pull-ups - Strict
Hand Stand Push Up - Strict
Perform 3-5 reps with perfect form and try to hold to the chosen reps for the entirety of the 12 minutes.
*Pick a weight that is challenging but allows for perfect form.
Posted on Wed, June 5, 2013