6-08-13

Warmup

400m Run

5 rounds

5 push ups

5 Burpees

5 Air Squats

Walk 200m

 

Strength

5x5 Weighted Pull-up

6x1 Box Jumps @ 70-75% of 1 RM

 

WOD

"Helen"

3 rounds for time of:

400 m Run

21 Kettlebell Swings 53/35

12 Pull-ups

 

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