6-11-12 (On-Ramp Day 1)

- Warm-up (Dynamics/Jump Rope)

- Skill

Squat/Pushup Review

Overhead Squat/Body Row Clinic

- WOD

Run 400m

15 Overhead Squat - Body Row

Run 400m

12 Overhead Squat - Body Row

Run 400m

9 Overhead Squat - Body Row

Run 400m

- Cool Down Stretch/ Rhabdo Talk

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