6-17-13

Warmup

3 stations Tabata Style

Row

KB high pulls

Double unders

*6 rounds at each station

 

Strength

5x5 Back Squat

*add 5 pounds to last 5x5 back squat numbers and use same weight for all sets. 

 

WOD

EMOM for 15 minutes

6 Hang cleans 135/95

8 Deadlift 135/95

10 Air Squat

*record completed rounds and weight. 

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