6-18-12 (On-Ramp Day 4)

- 500 m Row/Dynamics

- Kipping Pull-up Clinic

- Dead Lift 5x5 (95#/65#0

- Jumping Pull-up Clinic

- Metcon: 3 Rds. for time

Run 400 m

10 Jumping Pull-ups or Kipping Pull-ups

10 Burpees

- Cool Down

- Discussion: Food Journals this week!

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