6-18-13

Warmup

Dynamic ROM

Burgener Warmup

 

Practice

Snatch First Pull

Ground to Above the knee 

5-8 minutes

 

Strength

10x1

3-position Snatch

1 Hi-Hang (upper thigh) + 1 Low-Above  (above knee) + 1 Full Snatch (floor)

*heaviest possible without dropping the bar.

 

WOD

75 Burpees for time.

 

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