5 minutes 

Complete a max set of double unders or single unders.

every time there is a break perform the following:

5 push ups 

5 toes to bar or knees as high as possible

10 jump squats



Spilt jerk footwork drills


15 minutes to find a 1 RM jerk

Take all attempts from the rack



3 x 5 minute AMRAP

20 Double Unders

10 Ab-Mat Sit-ups 


Rest 2 minutes between AMRAP'S 

2 comments (Add your own)

1. KelHurevA wrote:
Order Kamagra India Buy Kamagra Gel Viagra Cialis Interaction Want To Buy Doryx In Internet viagra Levitra 10 Vardenafil Baclofene Tabac Posologie Best Cialis Online Cheap Brand Viagra 100mg Buy No Prescription Ivermectin Online Cost Of Propranolol Cephalexin And Sore Throat Zithromax Mail Singapore Priligy Venta En Usa Propecia Mastalgia Can I Purchase Macrobid Nitrofurantoin How Much Is Viagra Amoxicillin Maximum Dose

Sat, June 17, 2017 @ 3:55 PM

2. KelHurevA wrote:
Information About Priligy Buy Cheap Generic Cialis Purchase Viagra With Debit Card buy direct cod isotretinoin sotret in germany overseas Sefton Order Cialis Online Usa Levitra Ads Healthy Men Sildenafil 20mg Bay Doxycycline Amoxicillin Dental Dosage Cheap Viagra Tablets Cephalexin Interaction Best Non Prescription Viagra Fast Delivery Viagra Purchase Cheap Cephalexin Without Prescription Amoxicillin Reaction 2000 Mg Daily Shop Cialis Online Fluoxetine Buy By Money Order Cialis Vente Particulier Mail Order Levitra Viagra Orosolubile Cialis Legal Deutschland Order Viagra Online Propecia Woman Le Viagra Est Il Dangereux Pour La Sante cialis Kamagra To You Order Now Doryx Boise By Cheap Viagra Feline Urinary Tract Infection And Amoxicillin Northwest Pharmacy Canada viagra Cialis Pas Cher En France Miconazole Cephalexin Primor Tylan Levitra Price Check Generic Viagra Review Amoxicillin And Asthma Where To Order Viagra Cialis Opiniones Usuarios Zithromax Heart Xenical Online Remeron Cialis Online Offerta viagra prescription Priligy Dapoxetina Generico Acquistare Viagra In Farmacia Purchase Viagra Cheap Buying Anipryl Without A Prescription Cialis Effetti Collaterali Buy Levitra Online Purple Viagra Pills Cheap Diflucan 150 Price Of Antabuse Levaquin With Amoxicillin Levitra Prix Bayer Viagra Price Antibiotics Keflex Cephalexin Endurance Performance Propecia Depression Male Pattern Baldness Where To Order Cialis Cialis Sans Ordonance Propecia Oporto Buy 25mg Viagra Online Order Effexor Without Perscription Viagra Super Active 100mg Pills Dapoxetine Priligy Buy Propecia Nebenwirkungen Mudigkeit Keflex Dose cialis Amoxicillin Dose For Adults

Fri, June 23, 2017 @ 4:18 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.