6-20-12 (On-Ramp Day 5)

@ Bent Creek

- Dynamics

- Run Form/ Pose Running Drills

- Metcon

Bent Creek Trail Run

Hardtimes Trailhead

2 mile trail run (for time)

Click below for:

The CrossFit Endurance Drill Page!

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.