6-20-13

Warmup

Dynamic ROM

Hips/Shoulders/Upper Back

 

 

Skill

Handstand Progression

http://youtu.be/PaFP7FJ7ZSM

http://youtu.be/oZ-Np-g0Dek

http://youtu.be/pPOObea6oQ4

 

Strength

5x3 Overhead Squats

*same weight for all sets

 

WOD

"Little Eva"

3 Rounds for time of:

800m Run

30 Box Jumps

30 Pull-ups

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