6-21-12 (On-Ramp Day 6)

Warm-up (400m Run, DROM, Shoulder Mobility)

Skill: Med Ball Cleans/Hang Power Cleans (PVC)

Strength: 5-5-5-5-5 Back Squat

Metcon: 10-9-8-7-6-5-4-3-2-1

Hang Power Clean

Sit-up

Cool-Down

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