6-21-13

Warmup

2 Rounds

Run 200m

20 squats

20 push ups

20 ring rows

 

Skill

Kipping K2E or T2B

Strength

7x2

Touch & Go Cleans

*Heaviest Possble

 

WOD

"Jeremy"

21-15-9

Overhead Squat 95/65

Burpee

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