6-21-13

Warmup

2 Rounds

Run 200m

20 squats

20 push ups

20 ring rows

 

Skill

Kipping K2E or T2B

Strength

7x2

Touch & Go Cleans

*Heaviest Possble

 

WOD

"Jeremy"

21-15-9

Overhead Squat 95/65

Burpee

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.