Warm-up: DROM/ Samson/ 500m row
Skill: Split Jerk clinic (PVC)
15 min: Hang Snatch work
Metcon: "Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Posted on Sat, June 23, 2012