Warm-up: DROM/ Samson/ 500m row

Skill: Split Jerk clinic (PVC)

15 min: Hang Snatch work

Metcon: "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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Sun, September 17, 2017 @ 2:02 PM

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