6-23-13

Animal Warmup

Bear Crawl

Crab Walk

Frog Jump

Duck Walk

Inch Worms

 

Skill

Kettlebell Snatch

 

Strength

4x10

Dead Lift 

*Heaviest Possible

 

WOD

"Gwen"

15-12-9

Unbroken Clean and Jerk

Choose weight heaviest possible to complete all reps unbroken.

May not rest bar on floor. Touch and go at floor.

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