6-24-13

Warmup

4 Rounds

10 Lunges (R+L=1)

10 Box Jumps

10 second Flutter kicks 

http://youtu.be/VoHnFoltddg

 

Strength

5x3 Front Squat

Heaviest Possible

 

WOD

4 Rounds

25 Wall Balls.  20/14lbs. 10/8'

15 Plate Hold Burpees.  35/15

5 Chest to Bar Pull-ups

400m Run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.