6-25-13

Warmup

10 PVC Pass-throughs

15 sec hang from Pull-up Bar with active shoulders.

* pull shoulders blades down and back.

10 Push-ups

10 Ring-row

 

Skill

Kipping / Butterfly Pull-up

 

WOD

10-9-8-7-6-5-4-3-2-1 - Box Jump 24/20"

5-5-5-5-5-5-5-5-5-5 - Toes-to-bar

1-2-3-4-5-6-7-8-9-10 - Renegade Row 

*20 Minute Cap

5 comments (Add your own)

1. Migucrycle wrote:
Stendra 100mg cialis online Kamagra La Caixa Sertraline Overdose Medicament Cytotec C Est Pours Quoi

Sun, October 1, 2017 @ 3:32 AM

2. Migucrycle wrote:
Stendra 100mg cialis online Kamagra La Caixa Sertraline Overdose Medicament Cytotec C Est Pours Quoi

Sun, October 1, 2017 @ 3:32 AM

3. Migucrycle wrote:
Stendra 100mg cialis online Kamagra La Caixa Sertraline Overdose Medicament Cytotec C Est Pours Quoi

Sun, October 1, 2017 @ 3:32 AM

4. Migucrycle wrote:
Stendra 100mg cialis online Kamagra La Caixa Sertraline Overdose Medicament Cytotec C Est Pours Quoi

Sun, October 1, 2017 @ 3:32 AM

5. Migucrycle wrote:
Amoxicillin Formulations Cialis Femenino viagra Real Propecia Results

Wed, October 4, 2017 @ 8:12 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.