6-26-13

Warmup

Dynamic ROM

Burgener Warmup

 

Strength

20 minutes to Find 1 RM 

Snatch

Clean and Jerk

 

WOD

Isabel 

30 Snatches for time @75% of  1RM

rest 5 minutes

Grace 

30 Clean and Jerks @ 75% of 1RM

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