Warmup: Burgener/DROM/Box Jump Warmup

Skill: Knee-to-Elbow clinic

Strength: 15 min Split Jerk Practice (Find beginning 1 RM)

Metcon: Bear Complex

7x (never let go of the bar on each round, add weight each round)

Power Clean (or Hang Clean)

Front Squat

Push Press

Back Squat

Push Press

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