6-27-13

Animal Warmup

2 rounds

Bear Crawl

Crab Walk

Frog Jump

Duck Walk

Inch-Worm

 

Strength

5x3

Bench Press

*heaviest possible

 

WOD

15 minute AMRAP

75m run

5 dead lift @ 70% of 1 RM

*75m back door to street and back.

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