7-1-13

Warmup

3 Rounds

15 Jumping Split Lunge

10 Push-ups

5 Box Jumps

2013-07-01

Skill

Tire Flips

 

Strength

5x3

Back Squat

* Heaviest Possible

2 x max Pull-ups

 

WOD

20 Minute AMRAP

3 HSPU

10 Wall Ball 20/14 - 10'/8'

1 Power Clean @ %80 of 1RM

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