7-10-13

Warmup

4 rounds

10 PVC pass throughs
10 Kipping Swings
5 squats w 10 second holdĀ 
at bottom

Skill

Handstand Push-Up Work

Burgener

Strength

15 min to work to heavy snatch balance

WOD

4 min max rep Squat Snatch (115/75)

then

4 min max rep Clean and Jerk (165/115)

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