7-11-12

Warmup - DROM/Box Jumps

Strength - Back Squat 3RM

Metcon - 4 Rds for Total Reps

Each Round consists of:

2 min AMRAP (20 Split Jumps/ 10 Hand Release Pushups/ 10 Pull Ups) + 2 min AMRAP (ME UB Front Squats)

Cool Down

4 comments (Add your own)

1. RonNugh wrote:
buy accutane online no prescription cialis Cialis Soft Cialis Commander Du Viagra Progynova

Tue, September 26, 2017 @ 10:07 AM

2. RonNugh wrote:
Viagra Prescription Online [url=http://cheapestcial.com ]online pharmacy[/url] Propecia Testimony Acheter Vrai Cialis En Ligne Where To Order Real Isotretinoin Drugs On Line

Sun, October 1, 2017 @ 5:31 AM

3. RonNugh wrote:
Viagra Prescription Online [url=http://cheapestcial.com ]online pharmacy[/url] Propecia Testimony Acheter Vrai Cialis En Ligne Where To Order Real Isotretinoin Drugs On Line

Sun, October 1, 2017 @ 5:31 AM

4. RonNugh wrote:
Viagra Prescription Online [url=http://cheapestcial.com ]online pharmacy[/url] Propecia Testimony Acheter Vrai Cialis En Ligne Where To Order Real Isotretinoin Drugs On Line

Sun, October 1, 2017 @ 5:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.