7-11-12

Warmup - DROM/Box Jumps

Strength - Back Squat 3RM

Metcon - 4 Rds for Total Reps

Each Round consists of:

2 min AMRAP (20 Split Jumps/ 10 Hand Release Pushups/ 10 Pull Ups) + 2 min AMRAP (ME UB Front Squats)

Cool Down

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