7-12-13

Warmup

Dynamics

Burgener

Skill

Kettlebell Thrusters

Strength

“The Shankle Complex”
With as heavy a load as possible complete the complex below…
[1 Clean DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks] x 5

Rest 2-3 minutes between sets.

Watch Donny Shankle complete it at 201kg here.

WOD

12 minute AMRAP

200m Run

8 Curtis P's 95/65

8 Pull-Ups

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