7-17-12

Warm-Up: DROM/500m Row/Jump Rope/Burgener

Strength: 5x3 Back Squats @ 90% of 1RM

Metcon (altered from CrossFit Games, Event 6):

3 Rounds for Time:

8 Split Snatch (115/75)

7 Pull-Ups

400 m run

Cool Down/Static

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