7-18-12

Warmup: Burgener (Snatch), Samson, CrossFit Warmup

Strength/Skill: 5x2 3-stop Snatch Pull + Hi-Hang Snatch (Full Squat)

Metcon: 10 OHS (155)/ 10 Box Jump/ 10 Thruster (135)/ 10 Power Clean (205)/ 10 TTB/ 10 Burpee Pullup/ 10 TTB/ 10 PC/ 10 Thrust/ 10 Box/ 10 OHS

Cool Down

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