7-18-13

Warmup

Top Down/Dynamics/

Burgener

Skill

Double-Unders/Jump Rope Skill

Strength A

15 min to find 1RM Snatch

Strength B

EMOM for 12 min: 1 Squat Snatch @ 70-75% of Squat Snatch 1RM w/ 2 sec. hold at bottom

WOD

6 min AMRAP

Alternating 1 min. Double-Under/ 1 min Sit-Ups

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