7-19-13

Warmup

5 Ring Row, 10 Push Ups, 15 Squats

Run 1 Lap

5 Ring Row, 10 Push Ups, 15 Squats

Run 1 Lap

5 Ring Row, 10 Push Ups, 15 Squats

Hurdle Mobility

Skill

Thrusters/Wallballs

Strength

5x1
Push-Press
*not to exceed 90% of 1 RM

WOD

4 Rounds
10 KB squat clean each arm (53/35)
8 Box Jump Overs
6 Pull-ups

 

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