7-2-13

Warmup

Animal Warmup

 

Strength

5x3

Push Jerk

@70% of 1RM

 

WOD

100 Push-ups for time

*10 minute cutoff

 

rest 2 minutes

 

8 min AMRAP

5 Dead Lift. 115/85

10 Air Squats

15 Double unders

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