7-20-13

Warmup

200m run
3 Rounds of Cindy
5 Pull-ups/10 Push-ups
15 Air Squats
200m run

Skill

Knees-to-Elbow, Toes to Bar Work

Strength

5x1 
OHS
*not to exceed 90% of 1 RM

WOD

"Nancy"
5 Rounds
400m Run
15 Overhead Squats 95/65

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.