7-21-12

Warmup: DROM/ CrossFit Warmup/ Burgener

Skill: PVC/Bar Snatch Work/Review

Strength: Front Squat 2-2-2-2-2

Metcon:

Athlete's Choice:

"Fran" 21/15/9 Thrusters (95/65)/Pull-Ups

or

"Isabel" 30 Snatches for Time (135/95)

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