7-21-13

Warmup

200m run w/bar
20 Press 45/35
20 Hang Power Celan
30 Back Squat 45/35
200m run w/bar

WOD

"Hamilton"
3 rounds
1000m Row
50 Push-ups
1000m Run
50 Pull-ups

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.