7-26-13

Warmup

Dynamics/ Squat Prep (Hip Swings, Hurdles and/or Air Squats)/ Top Down

Skill

HSPU Max Set Test (or 8 min HSPU Ring/Skill Work or Handstand Walk Skill)

Strength

5-5-5 Top Down (aka Top Pull) Deadlifts (from Rack)

WOD

EMOM for 10 Minutes
2 Touch and go Squat clean
 @70% of 1RM
 
Rest 10 Minutes
 
EMOM for 10 Minutes
3 Press @80% of 1RM

 

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