7-27-13

Warmup

:40 on/ :20 off circuit (2 rounds)

Rope Lowers/ Mtn Climbers/ Wallball/ OH Weighted Lunge

Skill

Double Unders (5 min to get 1RM Unbroken score)

Rope Climbs/Foot Clamps (5 min)

Strength

15 min to find 1RM Front Squat

WOD

7 Rounds for time

7 Wallballs (20/14)

7 Burpees

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