7-28-13

Warmup

Dynamics/Top Down/500 row or 400 jog

Add any additional stretch you prefer

WOD

"Hammer"
5 Rounds
5 Power Clean 135/95
10 Front Squat 135/95
5 Jerks 135/95

20 Pull-ups

1:30 rest after each round

 

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.  He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

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