7-28-13

Warmup

Dynamics/Top Down/500 row or 400 jog

Add any additional stretch you prefer

WOD

"Hammer"
5 Rounds
5 Power Clean 135/95
10 Front Squat 135/95
5 Jerks 135/95

20 Pull-ups

1:30 rest after each round

 

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.  He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

2 comments (Add your own)

1. KelHurevA wrote:
Viagra En Murcia online pharmacy Viagra Doctissimo Site Recommande Priligy Informacion Para Prescribir Internet Order Kamagra Viagra In Farmacia Quanto Costa Propecia Once Per Day Buy Generic Viagra Effects Of Zithromax Amlopres Cheap Cialis Tablets Kamagra Vente En France Lasix Side Effect Nolvadex For Sale Cheap Cialis Buy Online Cheap Priligy Ftbl 30 Mg Levitra Pill Bupropion Celexa Online Cheap Depoxitine Where To Purchase On Line Stendra

Mon, June 19, 2017 @ 12:08 AM

2. KelHurevA wrote:
Propecia Sindrome Di Klinefelter cialis buy online Forum Cialis 20mg Cialis Prix Public Levitra Soft Tabs No Prescription Diflucan Cialis Buy Levitra Vardenafil Viagra Plus Cialis20 Mg Cialis Regrow Eyebrows Propecia Cheap Viagra Viagra Usa Overnight Delivery Levitra 20 Mg Para Que Sirve Generic Viagra Buy Buy Xenical Online No Prescription Airmail Pharmacy Uk Buy Cialis Online Usa affordable Cipro Without Prescriptions Le Cialis Forum Canadian Cheap Cialis Acheter Alli Buy Lasix Online No Rx Buy Acutane Viagra Original 100mg Viagra For Sale In Australia Cialis Cost For Sale Free Shipping Generic Bentyl Tablets Prescription Amoxicillin For Cats cialis online Cialis Generika Bestellen Amoxicillin And Newzeland White Rabbits Purchase Priligy Can I Buy Prozac Online Kamagra Time To Work Order Cialis Online Usa Prix Viagra Sans Ordonnance Cialis 5mg Filmtabletten 28 Stuck Preis Cialis Online Cs Where To Purchase Bentyl 20mg Farmaco Cialis 20 Mg Levitra Brand Name Erection Pills For Sale Viagra Soft Kaufen Levitra Best Prices Zithromax Pfizer 250 Mg Buy Priligy 30 Mg Online Propecia Products Amoxicilline Acide Clavulanique Generique Generic Levitra On Line Sildenafil 100mg Zithromax Syrup Viagra Et Hypertension Arterielle Cialis To Buy Ward Wirkung Von Viagra Bodybuilding Levitra 5mg Tablets Elavil75 Buy Now Cod Progesterone Tablets Cheapeast Vardenafil Nizoral Pills Cheap No Perscription Canada Prednisone Low Price Cialis Priligy Venta Amoxicillin 500 Mg Diarrhea Tamoxifen Citrate Buy Silagra Online In India Cialis 5mg Online Without Prescriptions Accutane Costs Doryx Medicine Pills Cash On Delivery Mastercard Accepted Propecia Leica Order Viagra Safe To Take Asprin With Amoxicillin Best Generic Viagra Review Order Kamagra Online Where To Buy Alli Weight Loss Pills Interaction Amoxicillin Celebrex Methocarbam Levitra Buy Generic Super Cialis On Line

Fri, June 23, 2017 @ 2:40 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.