7-29-13

Warmup

3 stations
Row
Jumping squat
Sit-ups
40 on - 20 off
3 rounds

Skill

8 min Overhead Squat work (PVC/Light Bar)

Strength

Back Squat

3-3-3-3-3 (90% 1RM)

WOD

"Tabata This"

Tabata = 8 intervals of :20 on, :10 off

Tabata Row (calories)

Rest 1 min

Tabata Air Squat

Rest 1 min

Tabata Pull-up

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata Sit-up (abmat)

 

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