7-6-13

Warmup

3 Stations

Row

Jumping Squat

Sit-ups

40 on - 20 off

3 rounds

 

WOD

"Crossfit for Hope"

3 Rounds for reps of:

Burpees

Power Snatch 75/45

Box Jump 24/20"

Thruster 75/45

Chest-to-bar pull-up

Rest

1 min at each station

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