7-7-12

Warmup: Samson/Overhead Squat/Sit-ups/Back Extensions/Pull-ups/Dips

Skill: Snatch (Snatch Pulls/Power Snatch/Full Snatch)

WOD:

50 Wall-ball

25 Toes to Bar

40 WB

20 TTB

30 WB

15 TTB

20 WB

10 TTB

10 WB

5 TTB

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