7-7-13

Warmup

15 Jumping Split Lunges

10 Push-ups

5 Box Jumps

Skill

L-Sit Work 6x :15 - :20 sec holds, top of each minute

Strength

5x5

Press

@85% of 1 RM

 

WOD

3 Rounds

30 DB Snatch +  OH lunge. 55/35

(15 R + 15 L)

40 Double unders

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