7-9-12

Dynamics: DROM/Jump Rope (25 DU's or 100 Singles)/ Squats/ Hips

Skill: Push Jerk Review

Strength: 15 min to work to 1RM Clean and Push Jerk

Metcon: 4 Rounds for Time

7 Squat Cleans (85% of Clean/Jerk strength weight)

14 Bar-Facing Burpees

200m Run

Cooldown: Shoulders/Neck/ITB/Groin/Superman

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