8-10-13

Warmup

3 Rounds:

Run 1 Lap

10 Hang Clean

10 Lunge Steps

10 Push Press

Strength

Single Leg DB Deadlift 3x8

then...

Work up to heavy single Halting Clean

2 second hold at 1" above ground, above knee, mid thigh.

WOD

"Death by Squat Clean" 135/95

next minute after failure do 100 Double Under for time.

Mobility

Foam roll quads, IT band, low back.

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