8-19-13

Warmup

5 minutes
5 Burpees
5 Box Jump
5 KB High Pull

Skill

Rowing

Strength

15 minutes
3 RM Thruster

WOD

8 Rounds
 
1 Minute Row Max Calories
1 Minute Max push-ups
 
Rest as needed
 
Max rep press 75/45

Mobility

400m Jog @ conversation pace

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.