8-20-2013

Warm-up

3 stations

Row

Jumping squat

Sit-ups

40 on - 20 off

3 rounds

Skill

Hamstring and Hip Mobility

Strength

EMOM 8 Minutes

3 Dead Lift @70% -5lbs

2 Box jumps 30/24"

WOD

Circuit of Death

2 rounds

40 Seconds on

20 seconds  interchange

Air dyne for calories

Power Clean

Pull Ups

Row for Calories

KB Swings

Wall Ball

Recovery

Hip Mobility

Low Back - Hamstring Foam Roller

2 comments (Add your own)

1. KelHurevA wrote:
Miglior Prezzo Cialis Generico Order Viagra Onlines Propecia Hair Laxsum Frusemide To Buy Viagra Pills Pyridium No Script Needed Low Price Viagra Einnahme Cialis Best Generic Kamagra Cialis Prix Pfizer Cod generic isotretinoin direct discount amex accepted viagra Kamagra With Paypal Uk Vrikshamla Generic Priligy 60mg Amoxicillin For Uterine Infection Tamsulosin 400 Mg Without Prescription Levitra Now Online Kamagra 100mg Oral Jelly Sildenafil Propecia Online Us Best Cialis Online Comprar Cialis Europa

Fri, June 16, 2017 @ 3:49 AM

2. KelHurevA wrote:
Malegra Dxt Canada [url=http://dprixe.com]canadian healthcare mall levitra[/url] Viagra Order Viagra Per Uccelli [url=http://cialis.cial5mg.com]Cialis[/url] Doxycycline Website Finasteride Fda Buy Propecia [url=http://no-script-levitra.buylevi.com]No Script Levitra[/url] Obestat No Prescription Zentel Alben [url=http://genericvia.com/purchase-viagra-cheap.php]Purchase Viagra Cheap[/url] Cheap Viagra Without A Script Levitra Deezer [url=http://vardenafil-levitra.levitab.com]Vardenafil Levitra[/url] Can Amoxicillin Be Taken Before Bed Boutique Acheter Cialis [url=http://viacheap.com]viagra[/url] Propecia Soluzione Cialis Aiuta L'Eiaculazione Precoce [url=http://kamagra-soft-tablets.kamagorder.com]Kamagra Soft Tablets[/url] Pilules Cialis En Generique Ou Les Commander Acquistare Kamagra Online Di Quebec [url=http://costofvia.com/fast-delivery-viagra.php]Fast Delivery Viagra[/url] Comprare Viagra In Spagna Buy Azithromycin 500 Single Dose [url=http://levitra-pills.buylevi.com]Levitra Pills[/url] Atenolol No Prescription From Canada Cialis Wo Rezeptfrei [url=http://cialcost.com/low-cost-cialis-online.php]Low Cost Cialis Online[/url] Viagra Versand Schweiz Viagra Barato Madrid [url=http://kamagra.ccrpdc.com/cheapest-kamagra.php]Cheapest Kamagra[/url] Levitra Pour Homme Order now isotretinoin [url=http://kamagra.ccrpdc.com/generic-kamagra-buy.php]Generic Kamagra Buy[/url] Canadianhealthcaemall Fish Amoxicillin Dosage For Dogs [url=http://oral-jelly-kamagra.kamagpills.com]Oral Jelly Kamagra[/url] Histoires Priligy Viagra 100mg Filmtabletten Wirkung [url=http://kamagra.purchasevia.com/buy-kamagra-online-100mg.php]Buy Kamagra Online 100mg[/url] Viagra Vs Kamagra Can Keflex Cure Syphilis [url=http://bestlevi.com/best-price-on-levitra.php]Best Price On Levitra[/url] Animal Amoxicillin Bmp 193 Vente Cialis En Ligne [url=http://buylevitraeufast.com/levitra-order.php]Levitra Order[/url] Vergleich Viagra Cialis Levitra Acheter Priligy [url=http://cialbuy.com]cialis[/url] Viagra Pfizer Tabletten Amoxicillin And Alchol [url=http://fast-shipping-viagra.viaforsale.com]Fast Shipping Viagra[/url] Propecia Reviews Potenzmittel Viagra Cialis Levitra [url=http://costofvia.com/canadian-viagra.php]Canadian Viagra[/url] Ersatz Viagra Little Blue Pill For Men [url=http://propecia.cialpills.com/buying-propecia-online.php]Buying Propecia Online[/url] Pour Propecia Comment To Last Longer Naturellement [url=http://etrobax.com]cialis buy online[/url] Viagra Eiaculazione Precoce Propecia Reasons High Blood Pressure [url=http://cialcost.com/tadalafil.php]Tadalafil[/url] Diclofenac Sodium To Buy Online Propecia Zona Parietale [url=http://how-much-propecia.propecpills.com]How Much Propecia[/url] Apcalis Kamagra Amoxicillin Combined With Doxycycline [url=http://accutane.purchasevia.com/accutane-online-pharmacy.php]Accutane Online Pharmacy[/url] Need Perscription Amoxicillin Can Nolvadex Be Shipped Into The Us [url=http://levipills.com/levitra-20mg-price.php]Levitra 20mg Price[/url] Treatment For Allergic Reaction To Amoxicillin Acheter Levitra En Ligne [url=http://bpdrugs.com/cialis-40mg.php]Cialis 40mg[/url] Viagra Dosis Maxima Diaria Priligy Usa Vente [url=http://order-cialis-online.cial5mg.com]Order Cialis Online[/url] Generic Viagra Review Normal Dose For Amoxicillin [url=http://viaprices.com]viagra online prescription[/url] Generic Cialis Best Price Levitra 10 Mg Efectos Secundarios [url=http://generic-viagra-sales.viasample.com]Generic Viagra Sales[/url] Zithromax Good For Strep Throat Comprare Viagra Italiano [url=http://dprixe.com]how to buy levitra[/url] Viagra Alcool Mort Viagra Rezeptfrei Versandapotheken [url=http://kamagra-forum.kamagpills.com]Kamagra Forum[/url] Cialis Generico Tadacip Cialis Originale Svizzera [url=http://cial40mg.com/where-to-order-cialis.php]Where To Order Cialis[/url] Tadalafil Sale Levitra Taglich [url=http://cialbuy.com]cialis online pharmacy[/url] Aclepsa Buy Propecia Macrobid Direct Medicine Free Shipping No Physician Approval [url=http://costofvia.com/viagra-100mg.php]Viagra 100mg[/url] Viagra Originale Italia Cialis For Sale In Usa [url=http://cheapcial.com/buy-cheap-generic-cialis.php]Buy Cheap Generic Cialis[/url] Zithromax For Prostatitis

Wed, June 21, 2017 @ 5:08 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.