8-5-13

Warmup

200m w/bar
20 Press 45/35
20 Hang Power Clean 45/35
30 Back Squat 45/35
200m w/bar


Skill

Single Leg KB Deadlift

Strength

3x10 Overhead Lunge
(R+L=1)
*Heaviest Possible

WOD

3 min AMRAP
5 push ups
10 KB swings
5 Box Jumps 20"
 
rest 3 minutes
 
3 min AMRAP
Over-the-box Burpee 20"
 
rest 3 minutes
 
3 min AMRAP
10 Goblet Squats
15 Sit-ups

Mobility

Hips

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