8-6-13

Warmup

Animal Warmup
Bear Crawl
Crab Walk
Frog Jump
Duck Walk
Inch-Worm

Skill

Rope Climbs skills
Pull From Ground/No Leg

Strength

Behind the Neck Press
4x10-12
4x10 Romanian Deadlift 
*Snatch Grip

WOD

"Walk-up Diane"
21-15-9
Wall Walks
Deadlift 225/155

 

 

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