8-7-13

Warmup

Dynamic ROM
 
Burgener Warmup

Skill

Squat Mechanics
10 Minute Squat Test
*absolute bottom of squat

Strength

15 Minutes
Work to single heavy
Heavy Halting Snatch
2 sec Hold @ 1" off ground,
above knee, mid-thigh

WOD

In teams of two
20 Min AMRAP
250m Row
10Thrusters (100/70)
5 Burpees
 

Mobility

Foam Roll
Quads & IT Bands

 

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