• Daniel Muto

    Head Coach
    CrossFit Level 1 Certificate 

    My journey with CrossFit began in the Spring of 2012. After catching a rerun of the 2011 CrossFit Games, I was mesmerized, I needed to give it a shot. I knew that the older brother of a friend who I grew up playing baseball with, had just opened a CrossFit gym so I reached out and set up and intro session. My first workout was the Baseline WOD (500 meter row, 40 air squats, 30 sit ups, 20 push ups, 10 pull ups) and it left me sprawled on the floor for what felt like an eternity after finishing. It was a feeling that I had not experienced from a workout ever before, and I knew immediately that I was hooked. Going to classes several days a week became the norm, and I found myself constantly looking forward to my next visit to the box. CrossFit quickly became a huge part of my life, but I knew that I wanted that part to continue to grow.

    So after graduating from college with a degree in history, I acquired a personal training certification to make a little money while in grad school. I always saw this as the first step toward getting my Level 1, I knew that I wanted to become a coach, but I wanted some experience under my belt first. I worked as a personal trainer for 2 years before finally attending my Level 1 certification.

    Coaching became my passion immediately. Getting the chance to connect with people and affect change on a daily basis is an amazing feeling. Some of my closest friends and fondest memories have been made because of CrossFit. I consider myself extremely fortunate to be able to call this my career, I can't imagine doing anything else with my life. 
  • Hayette Bouras


    Hayette Bouras
    Business Manager/Coach

    CrossFit L1/Gymnastics

    The path which lead me to CrossFit has been long and winding.  In my youth, I always enjoyed being active and participated in many sports including gymnastics, volleyball, track, swimming, ballet and softball.  Although I enjoyed them, I never pursued any of these with any seriousness or purpose. 

    Throughout my teens and twenties, my life took a dark turn as I struggled with the disease of alcoholism.  Getting on the other side of this period of my life allowed me to rethink my trajectory and recreate my life.  With sobriety, I was able to reconnect with my true self, and the desire to be healthy and active returned.  

    For a few years I took up running, mainly as a means to maintain my sanity.  I took a particular pride in the fact that I could stay “in shape” without having to spend money on classes or membership.  This worked for me for a while, yet boredom and lack of motivation finally began to set in.  Closely linked to my decline in discipline was the broader sense that my life was not the way I wanted it to be.  I needed to become more of the woman I wanted to be and yearned to feel a healthy sense of pride and accomplishment.  I wanted to feel a part of something greater.

    Eventually my lack of self-esteem and disappointment inspired me to sit down and do some research about fitness programs which might be able to help me.  I needed to be held accountable – and being financially invested seemed like enough motivation to get me started.  After spending a couple of weeks studying the local options, I felt most attracted to the methodology of CrossFit.

    My first experience with CrossFit was on May 25, 2015 at an information session at CrossFit Pisgah.  I distinctly remember how humbled I felt after that initial workout, yet somehow at the same time I felt challenged and excited.  The entirety of my CrossFit experience has been at CFP and has done more to change my life than almost anything I have experienced.

    My expectations of joining a group of snobby and elitist meatheads were destroyed after my first class.  The welcoming spirit of the membership and coaches at CFP made me feel comfortable with myself and with my place among this inspiring community.  The caliber of people that I have come in contact with in my short time has never ceased to amaze me.  My love for the community and the constantly varied (and incessantly challenging) programming has not only kept me coming back, but made me look forward to each day.

    Recognizing the joy I experienced each time I made progress in a certain lift or skill, I was pleased to realize that I felt just as much joy when watching other people achieve small victories day after day.  

    Acknowledging that many of my happiest and most fulfilling hours were those that I spent at CFP, I began looking for a way to make it more of my life. In April 2016, took a full time position as the business manager of CFP.  I have since begun to coach the On Ramp series of classes and now hold a CrossFit Level 1 Trainer's Certificate.  I am a full-time student in UNCA’s Health and Wellness Promotion program and intend to use my schooling to make me a better coach and member of our community.  My plans for the future are to continue to challenge myself and those around me to grow both physically and mentally.  For all of these gifts and countless more I am eternally grateful.

  • Kate Miller


    Athletic Experience:

    High School Soccer, Basketball and Track
    College All-American Soccer Player at Clemson
    Member of the 2002 Women’s professional soccer league
    CrossFit games regional Athlete 2011-2014

    For as long as I can remember, athletics and competing have been a part of my life and a way for me to test my character. In my teenage years, I excelled as an athlete and chose to play soccer at Clemson. I was blessed to start for my 4 years there and be a member of a top-10 collegiate team. After college I was drafted into the Women’s professional soccer league (WUSA) and played with some of the best. Shortly there after I suffered a career ending knee injury. For 8 years I bounced in and out of the surgery and physical therapy rooms, the whole time feeling like something was missing. I needed something new. After talking to a few friends, I decided to try out CrossFit. At first the sport seemed nuts but after some peer pressure I signed up for the 2011 Open and was lucky enough to be a member of a qualifying regional team. After watching the individual women compete I was hooked and made a goal to be ‘one of them.’ 

    CrossFit has tested my level of fitness and has enabled me to break down mental barriers that have allowed me to realize I am a lifetime athlete, not a college athlete. Now my goal is to create that same space for others. I believe we are all able to do and be more than we can imagine and the CrossFit community is a space that allows people to discover their potential. I’m honored to be a coach to those around me and share my experience, knowledge and learnings so that others can find their own inner lifetime athlete.

  • T.J. Kirkpatrick


    CrossFit L1
    CrossFit Mobility
    CrossFit Gymnastics

    I grew up in the country. I was hunting, fishing, playing outdoors until dark, riding my bike anywhere and everywhere I could. I love being outdoors. I played sports growing up, mostly baseball and basketball. In high school I played football, wrestled, and ran track. In college I played intramural sports and tried a lot of different sports like tennis, bowling, lacrosse, and golf. I have been pretty active my whole life. After college, I was down to beer league softball teams and occasionally going to the gym, this went on for years!

    My first introduction to CrossFit was watching ESPN during the 2011 games and thinking that looks awesome, but there's no way I could do that stuff. I started doing some research about CrossFit and went to CrossFit Asheville and watched a couple of classes and decided there's no way I can do this stuff. I watched the Games again in 2012, and again I thought these people are crazy. My wife Kristy and I found out in the fall of 2012 that she was pregnant, coincidentally around that same time, CrossFit Pisgah put out their first set of Groupons for the On-Ramp Program. I thought, "well, let's give this a shot and try to learn from the bottom up." January 3, 2013, I walked in and immediately felt at home. First person I met was Ben, and he was so awesome from day one! I was hooked after the first WOD, I went straight home and told Kristy, " I had no idea that 6 minutes and 26 seconds of exercise could be so hard." Since that time I have enjoyed working out and being a part of a team and community! I continue to CrossFit to stay healthy and try to keep up with my son, Coy.

    During my time playing team sports, I always tried to do things the right way. I always respected the coaches that taught me proper technique and how to do things the right way, both in sports and life. My senior year of high school during football season, I hurt my knee two different times, the second requiring surgery which took me out of the next season of wrestling. The coach told me to continue coming to practice and he would find something for me to do. This was my first exposure to coaching, and I loved every minute of it. I love being able to help people reach their goals and accomplish things they didn't think they could. I coached little league baseball and middle school wrestling for several years. After about a year and a half of CrossFit, I knew it was time for me to take a step towards coaching. The mastery of CrossFit techniques will always be a struggle and something to works towards, each goal achieved opens the door to the next one. I am thrilled to be back at CrossFit Pisgah and helping this great community become even better!


  • Ben Williamson

    Ben Williamson



    Ben Williamson has been coaching athletes for 13+ years. He was first exposed to CrossFit in 2008 and became active in integrating CrossFit programming into the middle and high school PE and athletic program at The Walker School in Marietta, GA, where he served as an Assistant Athletic Director, teacher and coach. Since, Ben has earned 6 CrossFit certificates and has worked with adults brand new to CrossFit, as well as kids of all ages. He is a proud father to daughters Grace (13) and Keira (11).

    "CrossFit, for me, has been an incredible gift. It's taught me as much about myself as any life experience I've had. It allows and facilitates a constant pursuit of improvement in my athleticism, but also in my character and mental toughness. Outside of that, my biggest attraction to CrossFit, and the biggest difference between us and traditional gyms, is the community aspect. Becoming a member of a group of inspired, positive people that are focused on making a difference in their life and in the lives of others...that's something very rare and special."

    CrossFit Certificates

    CrossFit Level 2/ Level 1/ Football/ Olympic Lifting/ Endurance/ Kids

    Athletic/ Other

    North Carolina K-12 Principal's License  

    Recipient, United Way of Asheville-Buncombe County Volunteer Center "Volunteer of the Year" Award

    CPR and First Aid certified


    B.A. (Auburn University), M.S.A. (Western Carolina University). Enrolled Ed.D. (Western Carolina University)


  • Derrick Mason

    Derrick Mason



    Derrick Mason has been involved in coaching in various ways since 1998. He has coached a multitude of sports/activities including basketball, adventure racing, kayaking, whitewater rafting, mountain biking, and Crossfit. Derrick has been involved in Crossfit since March 2011, and has been coaching Crossfit since the summer of 2012. Derrick is a professional mental health therapist, living in Bowling Green, KY, at the moment, and traveling to Asheville to coach at CFP whenever his schedule allows. Derrick lived in Arden, NC, from 1998 to 2006, teaching and coaching at Christ School, where he and Ben met. He is hoping to relocate back to Asheville permanently in the near future. Derrick is the father of Woods (10) and Emily (8), and spends most of his free time enjoying their extracurricular activities, such as basketball, soccer, violin, piano, and CrossFit Kids Summer Camp.

    "I love the description of CrossFit as a wellness/lifestyle program masquerading as a fitness program. I am passionate about helping people be healthier holistically, to include the emotional, physical, and spiritual elements. I appreciate that CrossFit recognizes the importance of holistic health, rather than just focusing on pure physical fitness. Additionally, I believe that the focus on community may be CrossFit's most important characteristic. The internal community in each box pushes the athlete to be his/her best on any given day, keeps him/her accountable, and cheers each other on. As a coach, I believe that very athlete should feel like the most important person in the box at least once during any given WOD class. Plus, there is also the external community facilitating community service and outreach that has us as CrossFitters looking for ways to make both our 'small pond' and the bigger world a better place."

    CrossFit Certificates
    CrossFit Level One Coach Certificate
    CrossFit Olympic Lifting Certificate

    CrossFit Mobility 

    Coaching Experience
    High School Basketball, Freshman, JV, and Varsity (3 years)
    Outdoor Program Coach (8 years)
    CrossFit Coach (<1 year)
    Whitewater Rafting guide and trainer (Ocoee River, TN) (8 years)

    Athletic Accomplishments
    High School basketball, including playing in the KY state tournament Final Four game
    College Club Rugby, and annual Alumni Rugby game
    Competed in ~30 Adventure Races, ranging in distance from 15 - 120 miles, and ranging in length from 3 - 30 hours
    Competitor, 2012 CrossFit Old School St. Jude fundraiser competition
    Competitor, 2012 Garage Games at CrossFit Solafide (Clarksville, TN)

    Outdoor Adventure Sports Experience
    Adventure Races
    Whitewater Rafting Guide (Ocoee River, TN)
    Mountain Biking
    Trail Running

    BA (Western Kentucky University) in Mathematics and Religious Studies
    MAE (Western Kentucky University) in Marriage and Family Therapy

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