Friday, April 22

STRENGTH

Teams of Three

In 10 Minutes teams perform

12 Reps of each movement,

Clean and Jerk

Snatch

Front Squat

One movement per athlete

Weight may increase, decrease, or stay the same

Two bars per team

Score = Total Pounds lifted

WOD

Teams of Three

One athlete following the other, unable to progress until the athlete in front of them has completed their reps

16 Min AMRAP

10 TTB

10 Wall Balls

10 KBS RUS 70/53

10 Burpee To Plate


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