See attached for the May and/or June On-Ramp calendar, complete with session dates. Be sure and install the Zen Planner app on your smart phone...makes RSVP'ing and un-RSVP'ing much easier!

We can only control what we can control...ourselves and our actions. Our main goal is simply to be better than we were yesterday, in as many ways as we can manage.

Take a second and read this outstanding article. Have a great day!

https://www.againfaster.com/blog/2012/01/13/better-yesterday/

Would you expect to get serious about something, then be great at it immediately? Absolutely not...you realize doing anything worthwhile (gaining mastery at an art, a movement, a skill) takes time and practice. Nutrition is a skill, or even an art! It's not something you can decide to do and achieve mastery immediately. If you want to eat healthier, just decide to make it a priority, then work to improve on it each day, realizing it's going to take some time. Eventually, you'll be performing at a level you will be very proud of...

Training for less time, but with greater intensity, will improve your ability to perform in endurance events as well as standard CrossFit metcons. Check out CrossFit Endurance. These guys are super-impressive with cutting-edge programming and coaching. Stay tuned for more of this at CrossFit Pisgah, including some Endurance-specific seminars and classes.

Take a quick look at this article. Are we more expensive than the local globo gym? Yep. We're a totally different product. A better one. Do it right, change your diet and bring intensity to your workouts each day and you'll make that money back (and then some) in saved medical bills, co-pays and prescriptions while, best of all, improving your quality of life. Pretty freakin' cool...

Eric Greitens

(aka: "The Man")