3-5-13
Tuesday, 05 March 2013 00:00Warm-Up
Top Down/Hip Swings/PVC Pass Throughs....then 3x10 OH Squat/OH Walking Lunge/Sit Ups
Skill
5 Min Rope Work
5 Min Kips (KTE/TTB/PullUps)
Metcon
5K Run Time Trial (RAD Out and Back Course)
or
5K Row (run is preferred...row only if necessary and coach approved)
1 comment
-
Comment Link
Saturday, 18 May 2013 17:02
posted by celtaltex
http://www.maps1.google.com/ http://www.msn.com/ - msn1
mail1
Leave a comment
Make sure you enter the (*) required information where indicated. HTML code is not allowed.
