This email address is being protected from spambots. You need JavaScript enabled to view it.

151 W. Haywood St.
Asheville, NC 28801

(828) 772-8321
(828) 772-7115

3-6-13

Wednesday, 06 March 2013 00:00

Warmup

Dynamics, then 22 of each (Squats, Pull-ups, KTE, TTB, Thrusters, Dips)

Skill

Squat Cleans

Strength

Squat Snatch 6x2

Metcon

Complete 5 rounds for time:

20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg)
10 Box jumps - 20" box
10 Chest to Bar Pull Ups

Rest 60 seconds between rounds

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

back to top

WOD Calendar

« May 2013 »
Mon Tue Wed Thu Fri Sat Sun
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Find Us on Facebook

 

CrossFit Store

Support Steves's Club