3-7-13
Thursday, 07 March 2013 00:00Warm-Up
PVC Pass Throughs/ Top Down/ 3 min jump rope
Skill
Squat Review/Fixes (Collapsing and Counting/ Depth and "the wall"/ Shoulders coming forward and the back touch/ Knees coming in and PVC)
Strength
Strict Pull-Ups 3xAMAP
Metcon 1
AMRAP Rope Climbs and Pushups in 10 min.
5 min break...
Metcon 2
10 min AMRAP:
Row 200m
-rest 1 minute
Run 200m
-rest 1 minute
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